Quick answer: Bacopa monnieri improved recall in several 12-week trials at about 300 mg a day of standardized extract. Effects build slowly, and stomach upset is the most common side effect.
What it is
An Ayurvedic herb used for memory for centuries.
The research
Meta-analyses of controlled trials found improved memory recall with standardized extract, usually 300 mg a day for 12 weeks. PubMed: Bacopa meta-analyses.
Why it takes time
Benefits typically appeared after 8 to 12 weeks, not days.
Side effects
Nausea, stomach cramps, fatigue. Take with food. May interact with thyroid medicine and sedatives.
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General information, not medical advice. Golden Brain is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.